Join Investment Advisor JB Bryan today at 12 NOON for AfroEconomics: Black Health Black Wealth as she shares information from the National Institute of Health (NIH), confirming that sleep is as important for good health as diet and exercise. Good sleep improves your brain performance, mood, and health.
NIH says “Not getting enough quality sleep regularly raises the risk of many diseases and disorders. These range from heart disease and stroke to obesity and dementia”.
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